The Ultimate Sunday Reset Routine To Start Your Week Stress-Free
Feel Calm, Organized, and Ready to Take On Your Week—Without the Monday Chaos.
You know the feeling. It’s Monday morning. The alarm blares, the house is a mess, the fridge is empty, and you’re already three steps behind. Your favorite shirt is still in the washing machine, the kids can’t find their backpacks, and you can’t find your keys.
I can’t tell you how many times I have been there, and I’d be lying if I said it still doesn’t happen to me more than I’d like to admit. But one thing that saves me every single time without fail, is my easy Sunday Reset Routine. It takes me a little over an hour (give or take), and every minute is worth it for the peace I feel when I wake up on Monday morning feeling prepared.
Because Here’s The Thing – You’re Not Lazy and You’re Not a Mess.
You’re just busy—and stretched thin. If your weeks start off chaotic like this, and it sounds all too familiar, its okay. That’s where the Sunday Reset comes in. This routine isn’t about perfection. It’s about creating space. A little space to breathe. A little space to think. A little space between the weight of the week and the life you’re trying to lead.
But What Is a Sunday Reset?
A Sunday Reset is a simple, intentional routine that helps you prepare your home, schedule, and mind for the week ahead. Instead of dreading Mondays (hello, Sunday Scaries), you’ll feel mentally clear, physically refreshed, and ready to step into your week with confidence—because your space is supporting you.
It’s not about doing everything. It’s about doing just enough so you feel held by your home instead of overwhelmed by it.
Your home should support you—not stress you.
This weekly home reset is one of the easiest ways to invite more peace, presence, and control into your life. Bookmark this post or Pin it for later—it’s the Sunday ritual you’ll want to return to again and again.
The Ultimate Sunday Reset Routine
(Your Step-by-Step Guide to Start the Week Off Right)
1. RESET YOUR HOME (30–45 Minutes)
You don’t need to scrub the baseboards or deep clean your oven—this is a reset, not a full-on overhaul. Focus on the spots that help you feel like things are in order. Even a small pick up in each room will truly help you feel off to a better start in the morning,
Tidy your main living areas: Kitchen, living room, entryway. Put items back where they belong, wipe down surfaces, fluff the pillows, and light a candle.
Dishes: Unload/load the dishwasher and do a quick sink check.
Laundry Reset: Fold or put away laundry, wash a load of essentials, and toss clean sheets on your bed (you’ll thank yourself later).
Quick sweep or vacuum: Just the high-traffic zones. Don’t overthink it.
Empty the trash: Kitchen, bathroom, bedrooms—anything that’s full or starting to smell.
2. PLAN YOUR WEEK (15–20 Minutes)
This is your moment to breathe and look ahead with clarity instead of scrambling in the moment. When you have a rough idea and plan of how your week is going to go ahead of time, it takes away the overwhelming feeling of having to find ways to remember it all. Big and small details laid out for you to easily reference will save you when the days feel like too much.
Open your calendar: Check for appointments, school events, shifts, and anything else that needs to be noted.
Make a small to-do list: Try a “Top 3 Priorities” list to stay focused without getting overwhelmed.
Meal plan (3–5 dinners): Keep it realistic. You don’t need to be a Pinterest chef—just write out 3 to 5 meals you know you’ll actually make.
Quick grocery list: Based on your meals and what’s low in the house (snacks, fruit, household items).
Optional: Order your groceries online right now and schedule a pickup for Monday or Tuesday morning.
3. QUICK MEAL PREP (15–30 Minutes)
Pick just one thing that will save you during the week and quickly get it ready to go. It doesn’t have to be perfect, but it will save you some extra time in the mornings/evenings when you need more time to focus on other things. You’ll thank yourself!
– Prep breakfasts or snacks (overnight oats, energy bites, cut-up fruit, etc.)
– Wash & chop veggies for dinner
– Bake something cozy for the week (if that’s your vibe)
Keep it simple—this isn’t a full-day prep, it’s a little act of kindness to your future self.
4. SELF CARE RESET (15–30 Minutes)
This one matters more than you think. You deserve to feel fresh and cared for heading into your week. Every time I take this small intentional time for me, I feel more relaxed, confident and refreshed – and that feeling is honestly worth everything.
-Shower, exfoliate, do your skincare
-Wash your hair or throw on a deep conditioner
-Fix chipped polish, moisturize, stretch, or do anything that helps you feel put back together
-Light a candle. Put on music. Let it feel like a reset for your spirit, not just your skin.
5. DIGITAL DETOX (10–15 Minutes)
Clutter isn’t just physical—it’s digital too! My phone completely overwhelms me often. We collect so many pictures, unread skipped messages, internet browsing tabs, unread emails. Those little reminders pop out at you every day adding to your internal expectations and stress whether you realize it or not!
-Delete old screenshots and junk photo. Clear your email inbox or sort into folders
-Close all those open tabs (you know the ones)
-Plug in your devices for a full charge
Bonus: Set your phone on “Do Not Disturb” for a few hours to give your brain a break.
How to Stay Focused During Your Sunday Reset
If you’re anything like me, you’ll start out strong… and then get totally derailed by that one item you picked up that led you to a drawer that led you to a closet that led you to… TikTok.
Here’s how to stay on track:
Make a list. Seeing your plan in front of you keeps your brain from spiraling.
Set a timer. 10–15 minutes per task keeps you moving.
Start with the one you’re avoiding. Knock it out first—you’ll feel instantly lighter.
Turn on music or a podcast. Let it feel enjoyable, not like punishment.
Final Thoughts: The Real Power of a Sunday Reset
This isn’t about creating a Pinterest-perfect life. It’s about being prepared enough that your Monday feels manageable. It’s about giving yourself a little breathing room. It’s about choosing peace where you can find it. It’s about honoring the version of you who just wants to wake up on Monday and not feel behind before the day even starts.
A Sunday Reset isn’t just a routine—it’s an act of love. For your home. For your mind. For your life.
You don’t need to do it all.
You just need to do enough that Monday feels like a beginning instead of a burden.
If you are excited to give this gentle realistic Sunday routine a try, let me know in the comments or pin it for later when a new week comes! If you’re looking for more manageable home cleaning routines that gently set you up for a peaceful environment, check out my easy 10 Minute Night Reset here.
Much love,
