Feel Calm, Organized, and Ready to Take On Your Week—Without the Monday Chaos.
You know the feeling. It’s Monday morning. The alarm blares, the house is a mess, the fridge is empty, and you’re already three steps behind. Your favorite shirt is still in the washing machine, the kids can’t find their backpacks, and you can’t find your keys.
You’re Not lazy. You’re Not A Mess.
You’re just busy—and stretched thin. That’s where the Sunday Reset comes in. This isn’t about perfection. It’s about creating space. A little space to breathe. A little space to think. A little space between the weight of the week and the life you’re trying to lead.
What Is a Sunday Reset?
A Sunday Reset is a simple, intentional routine that helps you prepare your home, schedule, and mind for the week ahead. Instead of dreading Mondays (hello, Sunday Scaries), you’ll feel mentally clear, physically refreshed, and ready to step into your week with confidence—because your space is supporting you.
It’s not about doing everything. It’s about doing just enough so you feel held by your home instead of overwhelmed by it.
Your home should support you—not stress you.
This weekly rhythm is one of the easiest ways to invite more peace, presence, and control into your life. Bookmark this post or Pin it for later—it’s the Sunday ritual you’ll want to return to again and again.
The Ultimate Sunday Reset Routine
Your Step-by-Step Guide to Start the Week Off Right
1. RESET YOUR HOME (30–45 minutes)
You don’t need to scrub the baseboards or deep clean your oven—this is a reset, not a full-on overhaul. Focus on the spots that help you feel like things are in order.
Tidy your main living areas: Kitchen, living room, entryway. Put items back where they belong, wipe down surfaces, fluff the pillows, and light a candle.
Dishes: Unload/load the dishwasher and do a quick sink check.
Laundry Reset: Fold or put away laundry, wash a load of essentials, and toss clean sheets on your bed (you’ll thank yourself later).
Quick sweep or vacuum: Just the high-traffic zones. Don’t overthink it.
Empty the trash: Kitchen, bathroom, bedrooms—anything that’s full or starting to smell.
2. PLAN YOUR WEEK (15–20 minutes)
This is your moment to breathe and look ahead with clarity instead of scrambling in the moment.
Open your calendar: Check for appointments, school events, shifts, and anything else that needs to be noted.
Make a small to-do list: Try a “Top 3 Priorities” list to stay focused without getting overwhelmed.
Meal plan (3–5 dinners): Keep it realistic. You don’t need to be a Pinterest chef—just write out 3 to 5 meals you know you’ll actually make.
Quick grocery list: Based on your meals and what’s low in the house (snacks, fruit, household items).
Optional: Order your groceries online right now and schedule a pickup for Monday or Tuesday morning.
3. QUICK MEAL PREP (15–30 minutes)
Pick just one thing that will save you during the week
– Prep breakfasts or snacks (overnight oats, energy bites, cut-up fruit, etc.)
– Wash & chop veggies for dinner
– Bake something cozy for the week (if that’s your vibe)
Keep it simple—this isn’t a full-day prep, it’s a little act of kindness to your future self.
4. SELF – CARE RESET (15–30 minutes)
This one matters more than you think. You deserve to feel fresh and cared for heading into your week.
-Shower, exfoliate, do your skincare
-Wash your hair or throw on a deep conditioner
-Fix chipped polish, moisturize, stretch, or do anything that helps you feel put back together
-Light a candle. Put on music. Let it feel like a reset for your spirit, not just your skin.
5. DIGITAL DETOX (10–15 minutes)
Clutter isn’t just physical—it’s digital too!
-Delete old screenshots and junk photo. Clear your email inbox or sort into folders
-Close all those open tabs (you know the ones)
-Plug in your devices for a full charge
Bonus: Set your phone on “Do Not Disturb” for a few hours to give your brain a break.
How to Stay Focused During Your Sunday Reset
If you’re anything like me, you’ll start out strong… and then get totally derailed by that one item you picked up that led you to a drawer that led you to a closet that led you to… TikTok.
Here’s how to stay on track:
Make a list. Seeing your plan in front of you keeps your brain from spiraling.
Set a timer. 10–15 minutes per task keeps you moving.
Start with the one you’re avoiding. Knock it out first—you’ll feel instantly lighter.
Turn on music or a podcast. Let it feel enjoyable, not like punishment.
Final Thoughts: The Real Power of a Sunday Reset
This isn’t about creating a Pinterest-perfect life. It’s about being prepared enough that your Monday feels manageable. It’s about giving yourself a little breathing room. It’s about choosing peace where you can find it. It’s about honoring the version of you who just wants to wake up on Monday and not feel behind before the day even starts.
A Sunday Reset isn’t just a routine—it’s an act of love. For your home. For your mind. For your life.
You don’t need to do it all.
You just need to do enough that Monday feels like a beginning instead of a burden.
💛
Jenn
The Home Feel
